Zahrah Sita

The Native American tradition called "smudging" is becoming more and more well-known and practiced in our modern day. Smudging refers to...

The toxic tango starring the narcissist and the empath has been one that more and more people have been becoming aware of. This...

Sexuality is a reality not one of us can escape. We are born through sexuality and we are born with sexuality. Yet how many of us...

Ahhh Sugar. Delightfully sweet... and oh so dangerous! Most people don't think of sugar as dangerous, yet this sweet treat can be the...

The stories that we attach to and define ourselves with, can be detrimental to our well-being and success.  Many people have gotten...

Have you heard of the medicinal plant known as Mucuna Pruriens or "Velvet Bean"? This medicinal legume has some very exciting properties...

It is believed that 80% or more of our immune strength lives in and comes from our digestive tract - the gut, the intestines, and the...

Antioxidants are substances that protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage...

We often spend so much of our life energy working towards some kind of outcome for ourselves. We strive and pursue and invest in the...

My love affair with this marvelous mushroom started years ago while living in the rainforests of Costa Rica. It was there that I started...

Join me and Dr. Antonio Harrison of www.rebirthbx.com as we dive into a discussion on the big importance of the tiny pineal gland for our...

I have developed a practice for positive manifestation and embodying empowerment. I call it the path of the Holy Yes. In the practice of...

Although it is mass produced, mass promoted, legal, and ingested by a multitude of people all over the world, most people don’t ever...

What happens to emotions that we ignore, repress, deny, or avoid feeling? Can these denied feelings simply disappear or lose their life...

I am sure that everyone reading this has experienced at least one of these energies at some point in their lives – as a receiver or as a...

As I am finishing up an amazing 3-week Full Body Cleanse program, I have been returning to the understanding of how key it is to let go...

There seems to be a pill or medication for just about everything these days. Our culture has sped ahead to the quick-fix way of living,...

So much of my work in the healing arts has been helping to catalyze people towards empowerment, and living a life of inspiration and...

“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft,...

Gotu Kola (centella asiatica) is an exceptional herb native to Asia that has been revered in both Traditional Chinese Medicine (TCM) and...