The Ancient Art of Smudging & Why You Should Be Doing It
The Native American tradition called "smudging" is becoming more and more well-known and practiced in our modern day. Smudging refers to the burning of a bundle of dried herbs, typically Sage, such as White Sage (Salvia apiana.) The burning of Sage or other smudging herbs, produces aromatic smoke. This smoke not only fills the area with a pleasant scent, it also has medicinal qualities that empower this traditional "incense"with health benefits. SCIENCE AND SPIRIT This study