Zahrah Sita

Natural methods for addressing the troublesome gut issues that are plaguing multitudes of people and underlying numerous health disorders.

Because of the high-level of toxic bombardment we all are exposed to by living in our modern world, I am a strong advocate for physical cleansing and regular detoxification. I advise that we all partake in a Full Body Cleanse 1-2 times each year and a Liver-Gallbladder Flush 4 times each year. You can liken these therapies to getting your fluids flushed or getting an oil change in your vehicle - necessary services to ensure the long-term function and performance. There are ad

The Native American tradition called "smudging" is becoming more and more well-known and practiced in our modern day. Smudging refers to the burning of a bundle of dried herbs, typically Sage, such as White Sage (Salvia apiana.) The burning of Sage or other smudging herbs, produces aromatic smoke. This smoke not only fills the area with a pleasant scent, it also has medicinal qualities that empower this traditional "incense"with health benefits. SCIENCE AND SPIRIT This study

Ahhh Sugar. Delightfully sweet... and oh so dangerous! Most people don't think of sugar as dangerous, yet this sweet treat can be the base cause to a whole host of physical ailments. Choose wisely First, let me clarify sugar. I am referring to the refined sugars, such as high fructose corn syrup, refined cane sugar, and it's sneaky sister "brown sugar" (which is really just white sugar with "caramel" coloring.) Before I lay down some sad sugar facts, I will say this - anyone

It is believed that 80% or more of our immune strength lives in and comes from our digestive tract - the gut, the intestines, and the colon. That means that our digestive health is directly related to immune health. In a day and age with so many illnesses, viruses, toxins, and pathogens, it seems wise to have a good fortress of defense against potential illness causing invaders. It then also seems wise to have a strong and healthy digestive system to help keep our immune st

Although it is mass produced, mass promoted, legal, and ingested by a multitude of people all over the world, most people don’t ever consider or understand the spiritual consequences of drinking alcohol. Etymology Let’s begin by taking a look at the etymology of the word alcohol. Etymology means the root of the word – where it is derived from. The word “Alcohol” comes from the Arabic “al-kuhl” which means “BODY EATING SPIRIT”, and gives root origins to the English term for “g

As I am finishing up an amazing 3-week Full Body Cleanse program, I have been returning to the understanding of how key it is to let go for new energy to be activated.  So often we focus on how to improve our life, our health, and our well being, yet we miss one of the most crucial components to achieving improvement. We can get caught up on the concept of building and accumulating and how we can add more of something in hopes to make something better. Many of us go out and b