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Zahrah Sita
- Jun 20, 2019
- 8 min
Simple, Gentle, At-Home Detox Therapies For Optimal Health
Because of the high-level of toxic bombardment we all are exposed to by living in our modern world, I am a strong advocate for physical cleansing and regular detoxification. I advise that we all partake in a Full Body Cleanse 1-2 times each year and a Liver-Gallbladder Flush 4 times each year. You can liken these therapies to getting your fluids flushed or getting an oil change in your vehicle - necessary services to ensure the long-term function and performance. There are ad
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Zahrah Sita
- Mar 16, 2019
- 2 min
Live Longer With an Antioxidant-Rich Diet
Antioxidants are substances that protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage can lead to cancer, heart disease, accelerated aging, Parkinson's disease, Alzheimer's, inflammation, and other deteriorating conditions. Basically, antioxidants stop "oxidation" - think of rust deteriorating an object- this is similar to how oxidation affects the body. Another reason to choose organic There are many foods and herbs that are
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Zahrah Sita
- Mar 16, 2019
- 3 min
The Weight of Emotions
What happens to emotions that we ignore, repress, deny, or avoid feeling? Can these denied feelings simply disappear or lose their life force? Or could they become something else, something heavy and burdensome? Nowadays we move fast and have a lot to do. We have schedules sky-high and planners packed thick with appointments and duties to fulfill. Do we have time to break down and cry all day? Do we make time for our mental and emotional health? The truth is most people do no
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