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Zahrah Sita
- Mar 20, 2019
- 3 min
Why You Should Break-Up With Sugar
Ahhh Sugar. Delightfully sweet... and oh so dangerous! Most people don't think of sugar as dangerous, yet this sweet treat can be the base cause to a whole host of physical ailments. Choose wisely First, let me clarify sugar. I am referring to the refined sugars, such as high fructose corn syrup, refined cane sugar, and it's sneaky sister "brown sugar" (which is really just white sugar with "caramel" coloring.) Before I lay down some sad sugar facts, I will say this - anyone
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Zahrah Sita
- Mar 16, 2019
- 3 min
The Gut & Immune System Connection
It is believed that 80% or more of our immune strength lives in and comes from our digestive tract - the gut, the intestines, and the colon. That means that our digestive health is directly related to immune health.
In a day and age with so many illnesses, viruses, toxins, and pathogens, it seems wise to have a good fortress of defense against potential illness causing invaders.
It then also seems wise to have a strong and healthy digestive system to help keep our immune st
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