Zahrah Sita

Natural methods for addressing the troublesome gut issues that are plaguing multitudes of people and underlying numerous health disorders.

Ahhh Sugar. Delightfully sweet... and oh so dangerous! Most people don't think of sugar as dangerous, yet this sweet treat can be the base cause to a whole host of physical ailments. Choose wisely First, let me clarify sugar. I am referring to the refined sugars, such as high fructose corn syrup, refined cane sugar, and it's sneaky sister "brown sugar" (which is really just white sugar with "caramel" coloring.) Before I lay down some sad sugar facts, I will say this - anyone

It is believed that 80% or more of our immune strength lives in and comes from our digestive tract - the gut, the intestines, and the colon. That means that our digestive health is directly related to immune health. In a day and age with so many illnesses, viruses, toxins, and pathogens, it seems wise to have a good fortress of defense against potential illness causing invaders. It then also seems wise to have a strong and healthy digestive system to help keep our immune st