Zahrah Sita

There seems to be a pill or medication for just about everything these days. Our culture has sped ahead to the quick-fix way of living,...

So much of my work in the healing arts has been helping to catalyze people towards empowerment, and living a life of inspiration and...

“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft,...

Gotu Kola (centella asiatica) is an exceptional herb native to Asia that has been revered in both Traditional Chinese Medicine (TCM) and...