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Zahrah Sita
- Mar 17, 2019
- 7 min
Sacred Wisdom For Women's Hormones
Our precious planet is such an amazing living organism. She provides for us an abundance of nourishment and beauty, as well as all we need to maintain or regain physical health.
I give thanks for this as I write now regarding women’s reproductive and menstrual health, and how to maintain healthy hormones. Has Pain become Normal to Us? Many women I meet share with me their struggles regarding menstruation and hormones. PMS that brings moodiness and depression, painful cramps,
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Zahrah Sita
- Mar 16, 2019
- 3 min
The Weight of Emotions
What happens to emotions that we ignore, repress, deny, or avoid feeling? Can these denied feelings simply disappear or lose their life force? Or could they become something else, something heavy and burdensome? Nowadays we move fast and have a lot to do. We have schedules sky-high and planners packed thick with appointments and duties to fulfill. Do we have time to break down and cry all day? Do we make time for our mental and emotional health? The truth is most people do no
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Zahrah Sita
- Mar 15, 2019
- 2 min
Gotu Kola~ A Powerhouse Herb To Supercharge Your Health
Gotu Kola (centella asiatica) is an exceptional herb native to Asia that has been revered in both Traditional Chinese Medicine (TCM) and Ayurvedic traditions. This medicinal plant is helpful for supporting longevity, restoring adrenal health, reducing stress and anxiety, treating skin conditions, supporting cognitive functions, nourishing the reproductive organs, the bladder, kidneys, and the brain. Gotu Kola is considered an adaptogen or adaptogenic herb. An adaptogen is des
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