Zahrah Sita

It is believed that 80% or more of our immune strength lives in and comes from our digestive tract - the gut, the intestines, and the colon. That means that our digestive health is directly related to immune health. In a day and age with so many illnesses, viruses, toxins, and pathogens, it seems wise to have a good fortress of defense against potential illness causing invaders. It then also seems wise to have a strong and healthy digestive system to help keep our immune st

Antioxidants are substances that protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage can lead to cancer, heart disease, accelerated aging, Parkinson's disease, Alzheimer's, inflammation, and other deteriorating conditions. Basically, antioxidants stop "oxidation" - think of rust deteriorating an object- this is similar to how oxidation affects the body. Another reason to choose organic There are many foods and herbs that are