Zahrah Sita

We often spend so much of our life energy working towards some kind of outcome for ourselves. We strive and pursue and invest in the creation of who we want to be in the world, as well as how we want to be seen by the world. We build personas and lives for those personas. We dress the persona up just how we think he or she should be seen. We decorate our lives with those people, places, and things that define us as who we have chosen to be. Yet what happens when unexpected ch

Although it is mass produced, mass promoted, legal, and ingested by a multitude of people all over the world, most people don’t ever consider or understand the spiritual consequences of drinking alcohol. Etymology Let’s begin by taking a look at the etymology of the word alcohol. Etymology means the root of the word – where it is derived from. The word “Alcohol” comes from the Arabic “al-kuhl” which means “BODY EATING SPIRIT”, and gives root origins to the English term for “g

What happens to emotions that we ignore, repress, deny, or avoid feeling? Can these denied feelings simply disappear or lose their life force? Or could they become something else, something heavy and burdensome? Nowadays we move fast and have a lot to do. We have schedules sky-high and planners packed thick with appointments and duties to fulfill. Do we have time to break down and cry all day? Do we make time for our mental and emotional health? The truth is most people do no