The Ancient Art of Smudging & Why You Should Be Doing It
The Native American tradition called "smudging" is becoming more and more well-known and practiced in our modern day. Smudging refers to...
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Zahrah Sita
Mar 23, 20193 min
The Toxic Tango of the Empath & the Narcissist
The toxic tango starring the narcissist and the empath has been one that more and more people have been becoming aware of. This...
1,308 views0 comments
Zahrah Sita
Mar 20, 20194 min
Reclaiming Sexuality as Sacred
Sexuality is a reality not one of us can escape. We are born through sexuality and we are born with sexuality. Yet how many of us...
172 views0 comments
Zahrah Sita
Mar 19, 20193 min
Why You Should Break-Up With Sugar
Ahhh Sugar. Delightfully sweet... and oh so dangerous! Most people don't think of sugar as dangerous, yet this sweet treat can be the...
3,128 views2 comments
Zahrah Sita
Mar 16, 20195 min
Are You Addicted to Your Story?
The stories that we attach to and define ourselves with, can be detrimental to our well-being and success. Many people have gotten...
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Zahrah Sita
Mar 16, 20193 min
Boost Your Mood With Magical Mucuna
Have you heard of the medicinal plant known as Mucuna Pruriens or "Velvet Bean"? This medicinal legume has some very exciting properties...
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Zahrah Sita
Mar 16, 20193 min
The Gut & Immune System Connection
It is believed that 80% or more of our immune strength lives in and comes from our digestive tract - the gut, the intestines, and the...
287 views0 comments
Zahrah Sita
Mar 16, 20192 min
Live Longer With an Antioxidant-Rich Diet
Antioxidants are substances that protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage...
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Zahrah Sita
Mar 15, 20195 min
Identity Crisis
We often spend so much of our life energy working towards some kind of outcome for ourselves. We strive and pursue and invest in the...
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Zahrah Sita
Mar 15, 20193 min
Reishi Mushroom - To Live Long & Live Well
My love affair with this marvelous mushroom started years ago while living in the rainforests of Costa Rica. It was there that I started...
1,390 views1 comment
Zahrah Sita
Mar 15, 20191 min
Loose Change Podcast ~ The Pineal Gland
Join me and Dr. Antonio Harrison of www.rebirthbx.com as we dive into a discussion on the big importance of the tiny pineal gland for our...
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Zahrah Sita
Mar 15, 20193 min
Living a Holy Yes Life
I have developed a practice for positive manifestation and embodying empowerment. I call it the path of the Holy Yes. In the practice of...
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Zahrah Sita
Mar 15, 20197 min
The Spiritual Consequences of Alcohol Consumption
Although it is mass produced, mass promoted, legal, and ingested by a multitude of people all over the world, most people don’t ever...
3,790 views0 comments
Zahrah Sita
Mar 15, 20193 min
The Weight of Emotions
What happens to emotions that we ignore, repress, deny, or avoid feeling? Can these denied feelings simply disappear or lose their life...
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Zahrah Sita
Mar 15, 20193 min
Gossip, Judgment, Slander, & Blame
I am sure that everyone reading this has experienced at least one of these energies at some point in their lives – as a receiver or as a...
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Zahrah Sita
Mar 15, 20194 min
Big Pharma - Sinister Secrets and Black Magic in Modern Medicine
There seems to be a pill or medication for just about everything these days. Our culture has sped ahead to the quick-fix way of living,...
791 views0 comments
Zahrah Sita
Mar 15, 20194 min
The Sacred Art of Falling Apart
So much of my work in the healing arts has been helping to catalyze people towards empowerment, and living a life of inspiration and...
604 views0 comments
Zahrah Sita
Mar 15, 20192 min
Be Like Water
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft,...
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Zahrah Sita
Mar 15, 20192 min
Gotu Kola~ A Powerhouse Herb To Supercharge Your Health
Gotu Kola (centella asiatica) is an exceptional herb native to Asia that has been revered in both Traditional Chinese Medicine (TCM) and...
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